circadian clock (sleep-wake cycle)

The circadian rhythm-microbiome-metabolism connection

Are you aware of the interdependence between the circadian rhythm and the microbiome?

Eve Kalinik – The gut-brain axis

Nutritional therapist and author Eve Kalinik explains the gut-brain axis.

Chloe Brotheridge – How do you manage stress?

Chloe Brotheridge discusses her top tips on how to best manage stress.